Find clarity, healing, & direction with online counselling
Stress, anxiety, grief—life can be overwhelming. Online counselling gives you a space to talk things through, without pressure or judgement.
Centred Wellness is here to support you, no matter what you're facing.
Are you experiencing...
Overwhelm or self-doubt?
When stress, anxiety, or self-doubt make it hard to think clearly, we provide a space to untangle your thoughts.
The emotional toll of illness or disability?
Managing physical health challenges affects more than just your body. We offer support that goes beyond symptom management.
Difficult life changes?
Moving cities, changing careers, ending relationships—big shifts can be unsettling. We help you find your footing.
Lingering effects of past trauma?
If past experiences still impact your daily life, we help you process and regain a sense of safety.
Grief and loss?
Losing someone or something important can leave you feeling lost. We offer support to process your emotions at your own pace.
Self-destructive behaviours?
If addictive behaviours or self-harm are affecting your life, we work with you to build healthier coping strategies.
A little bit about me...
I'm a registered clinical counsellor with a deep commitment to helping people through life's challenges. My own experiences with addiction, grief, illness, and major life changes have shaped the way I work—ensuring my approach is not just evidence-based, but also deeply personal and understanding.
Counselling isn't about quick fixes. It's about real support, self-discovery, and meaningful change. My work is guided by integrity, compassion, inclusivity, and a belief that everyone deserves a space to be heard.
If you're feeling stuck or overwhelmed, you don't have to navigate it alone.
Support is here when you're ready.
- Master of Counselling - Advanced Practice
University of Southern Queensland - 2025 - Graduate Certificate of Addictive Behaviours
Monash University - 2021 - Bachelor of Counselling & Psychotherapy
Ikon Institute of Australia - 2019 - Advanced Diploma of Transpersonal Counselling
Ikon Institute of Australia - 2017
Why see a counsellor?
Sometimes, figuring things out on your own isn't enough.
Counselling gives you a space to work through challenges, gain clarity, and make choices that align with what matters to you.
Clarity and perspective
Counselling offers a supportive space to make sense of overwhelming thoughts and emotions, helping you see things more clearly and navigate life with greater ease.
Holistic support for health challenges
Physical health issues can take an emotional toll, too. Counselling addresses these deeper impacts, offering compassionate support to help you feel more centred.
Guidance through life transitions
Major life changes—whether personal or professional—can shake your sense of stability. Counselling provides tools and insights to help you adapt and thrive through these transitions.
Healing from past experiences
Unresolved trauma can affect your present life and sense of wellbeing. Counselling helps you process these experiences in a safe, nurturing environment and move forward with renewed strength.
Support when you need it
Counselling that fits your lifestyle. Book a session, or start with a free 15-minute introductory consultation.
My approach
Person-Centred | Relational | Trauma-Informed | Recovery-Oriented I Evidence-Based | Holistic | Inclusive
At Centred Wellness, counselling is a space for real conversations—without pressure or judgement. Together, we explore your thoughts, emotions, and experiences in a way that feels safe and supportive.
Using evidence-based approaches, we look beyond symptom relief to help you understand the deeper patterns shaping your well-being.
This is a collaborative process. Your insights and experiences guide the direction, and every step forward—big or small—is a meaningful part of change.
The goal isn't just to "fix" problems but to build resilience, self-awareness, and a way of living that aligns with what matters most to you.
Frequently Asked Questions
Everything you need to know before booking a session.
How does online counselling work?
Sessions are held via secure video conferencing, accessible from anywhere in Australia. No software downloads are needed.
How much do sessions cost?
You can find a full breakdown of sessions, pricing, and private health insurance information on the Fees page.
What is your counselling approach?
Evidence-based, person-centred, trauma-informed, and integrative, using ACT, Motivational Interviewing, and Relapse Prevention, amongst others.
Do you offer face-to-face sessions?
No, all counselling is provided online, making it accessible across Australia.
How do I know if you're the right counsellor for me?
A free 15-minute consultation allows you to ask questions and see if it feels like a good fit before booking a full session. To arrange a free 15-minute consultation, please call me on 0401 452 760 or email me here.
I'm here to help...
No pressure, just support.
You don’t have to go through this alone. Whether you're feeling stuck, overwhelmed, or just need someone to talk to, counselling offers a safe and supportive space to work through whatever’s on your mind.
Book a session, or start with a free 15-minute introductory consultation.