Find clarity, healing, & direction with online counselling & psychotherapy
Stress, anxiety, grief—life can be overwhelming. Whether you're seeking short-term support or deeper therapeutic insight, online therapy offers you a space to reflect, talk things through, and discover meaningful change without pressure or judgement.
Centred Wellness is here to support you, no matter what you're facing.
Are you experiencing...
Overwhelm or self-doubt?
When life feels too much or you start questioning your worth it can impact your energy, thinking, physical, emotional, and relational equilibrium. I offer a space to slow down, and reconnect with your inner resources and strengths.
The emotional toll of illness or disability?
Managing physical health challenges affects more than just your body. I offer support that goes beyond symptom management to navigate the emotional impact and reclaim a sense of wholeness.
Difficult life transitions?
Moving cities, changing careers, ending relationships—big shifts can be unsettling. I help you reflect, recalibrate, and find your ground.
Lingering effects of past trauma?
If past experiences still impact your daily life, I help you process and regain a sense of safety.
Grief and loss?
Losing someone or something important can leave you feeling lost. I offer support to process your emotions at your own pace.
Self-destructive behaviours?
If addictive behaviours or self-harm are affecting your life, I support you in identifying triggers and emotional roots, and gently building more sustaining ways to cope and connect.
A little bit about me...
I'm a PACFA Registered Clinical Counsellor ® and Psychotherapist with a deep commitment to helping people navigate life's challenges. My own experiences with addiction, grief, illness, and major life changes have shaped the way I work—ensuring my approach is not just evidence-informed, but also deeply relational, reflective, and grounded in lived-understanding.
My approach to counselling and psychotherapy isn't about quick fixes. It's about real support, self-discovery, and meaningful change. My work is guided by integrity, compassion, inclusivity, and a belief that everyone deserves a space to be heard.
If you're feeling stuck or overwhelmed, you don't have to navigate it alone.
Support is here when you're ready.
- Master of Counselling - Advanced Practice
University of Southern Queensland - Graduate Certificate of Addictive Behaviours
Monash University - Bachelor of Counselling & Psychotherapy
Ikon Institute of Australia - Advanced Diploma of Transpersonal Counselling
Ikon Institute of Australia
Why seek counselling or psychotherapy?
Sometimes, figuring things out on your own isn't enough.
Counselling and psychotherapy provide you a space to reflect, work through challenges, gain clarity, and make changes that align with your needs and what matters to you.
Clarity and perspective
Overwhelm, self-doubt, or emotional confusion can cloud your sense of direction, purpose and meaning. Integrative counselling and psychotherapy offers a supportive space to make sense of your inner experience, helping you make more sense of things and navigate life with greater ease.
Holistic support for health challenges
Physical health issues can take an emotional toll, too. Integrative counselling and psychotherapy can support you in addressing these deeper impacts, offering compassionate support to help you feel more centred, resilient, and connected to your whole being.
Guidance through life transitions
Major life changes—whether personal or professional—can unsettle your sense of identity and sense of stability. Counselling provides tools and insights to help you adapt, while psychotherapy invites deeper reflection to grow, and discover purpose and meaning.
Healing from past experiences
Unresolved trauma can affect your present life and sense of wellbeing. Integrative counselling and psychotherapy helps you process these experiences in a safe, nurturing environment and move forward with renewed strength.
Find your way
Integrative counselling and psychotherapy that fits your lifestyle. Book a session, or start with a free 15-minute introductory consultation.
My approach
Person-Centred | Relational | Trauma-Informed | Recovery-Oriented I Evidence-Informed | Holistic | Inclusive
At Centred Wellness, integrative counselling and psychotherapy is a space for real conversations—without pressure or judgement. Together, we explore your thoughts, emotions, and experiences in a way that feels safe and supportive.
Using evidence-informed approaches that meet your needs, we look beyond symptom relief to help you process, integrate and discover new ways towards overall well-being.
This is a collaborative process. Your insights and experiences guide the direction, and every step forward—big or small—is a meaningful part of change.
The goal isn't just to "fix" problems but to foster resilience, self-awareness, and ignite a way of living that aligns with what matters most to you.
Frequently Asked Questions
Everything you need to know before booking a session.
How does online counselling and psychotherapy work?
Sessions are held via secure video conferencing, accessible from anywhere in Australia. No software downloads are needed.
How much do sessions cost?
You can find a full breakdown of sessions, pricing, and private health insurance information on the Fees page.
What is your therapeutic approach?
Relational, integrative, person-centred, and trauma-informed, drawing from various evidence-informed therapies or processes of change that are aligned with your individual needs at the different levels and stages of change you may be navigating.
Do you offer face-to-face sessions?
No, all sessions are provided online, making it accessible across Australia.
How do I know if you're the right therapist for me?
A free 15-minute consultation allows you to ask questions and see if I may be a good fit before booking a full session. To arrange a free 15-minute consultation, please call me on 0401 452 760 or email me here.
I'm here to help...
No pressure, just support.
You don’t have to go through this alone. Whether you're feeling stuck, overwhelmed, want to explore things deeply, discover healing and potentials, or just need someone to talk to, integrative counselling and psychotherapy offers a safe and supportive space to work through whatever’s present.
Book a session, or start with a free 15-minute introductory consultation.