Find clarity, healing, & wellbeing with online counselling & psychotherapy
Supporting adults who are struggling with overwhelm, disconnection, or a loss of meaning or purpose to uncover the roots of emotional or inner pain, and to gain greater clarity, self‑understanding, and emotional wellbeing.
Centred Wellness offers trauma‑informed counselling and psychotherapy online across Australia, supporting you with whatever you’re experiencing.
Are you experiencing....
Overwhelm or self-doubt?
Feelings of overwhelm or self‑doubt often have deep roots in earlier experiences where you had to manage too much on your own, or learned to question your worth to stay safe or connected. Together, we can explore where these patterns began and how they continue to shape your inner world, gently supporting healing and new ways of relating to yourself.
The emotional toll of illness or disability?
Illness or disability can stir old beliefs about being a burden, needing to cope alone, or not being allowed to rest or receive care. In our work, we explore both the present‑day challenges and the earlier experiences that shaped how you learned to survive, cope, and make sense of your needs.
Difficult life transitions?
Big changes — moving, shifting careers, ending relationships — can unsettle your sense of identity and activate early attachment patterns or protective strategies that once helped you cope. Together, we explore how these deeper layers shape your experience of change and support you in finding steadier, more grounded ways of being present.
Lingering effects of past trauma?
Trauma often leaves behind adaptive strategies that once protected you — shutting down, staying vigilant, disconnecting from your body, or keeping emotions tightly held. Together, we explore these patterns with care and curiosity, understanding where they came from and how they continue to shape your life, while supporting reconnection with yourself in the present.
Grief and loss?
Losing someone or something important can leave you feeling lost, or stir early attachment wounds — fears of abandonment, beliefs about not being allowed to need others, or old patterns of coping alone. I offer a safe space to explore both the present‑day loss and the deeper layers it may touch, honouring your experience with gentleness and care.
Compulsive behaviours?
Behaviours like self‑harm or addiction often began as adaptive strategies — ways to soothe, numb, survive, or create a sense of control when other support wasn’t available. Together, we explore the emotional and relational roots of these patterns, honouring their protective function while gently supporting new, more sustaining ways of coping.
A little bit about me...
I'm a PACFA Registered Clinical Counsellor® and Psychotherapist with a deep commitment to helping people navigate life's challenges and reconnection to themselves. My own experiences with addiction, grief, illness, and major life changes have shaped the way I work—ensuring my approach is not just evidence-informed, but also deeply relational, reflective, and grounded in lived-understanding.
My approach to counselling and psychotherapy isn't about quick fixes. It's about real support, self-discovery, reconnection with self, and meaningful change. My work is guided by integrity, compassion, inclusivity, and a belief that everyone deserves a space to be heard.
If you're feeling stuck or overwhelmed, you don't have to navigate it alone.
Support is here when you're ready.
Master of Counselling - Advanced Practice
University of Southern Queensland
Graduate Certificate of Addictive Behaviours
Monash University
Bachelor of Counselling & Psychotherapy
Ikon Institute of Australia
Advanced Diploma of Transpersonal Counselling
Ikon Institute of Australia
Why seek counselling or psychotherapy?
Sometimes, figuring things out on your own isn't enough.
Counselling and psychotherapy provide you a space to reflect, work through challenges, gain clarity, and make changes that align with your needs and what matters to you.
Clarity and perspective
Overwhelm, self-doubt, or emotional confusion can cloud your sense of direction, purpose and meaning. Integrative counselling and psychotherapy offers a supportive space to make sense of your inner experience, helping you make more sense of things and navigate life with greater ease.
Healing from past experiences
Unresolved trauma can affect your present life and sense of wellbeing. Integrative counselling and psychotherapy helps you process these experiences in a safe, nurturing environment and move forward with renewed strength.
Guidance through life transitions
Major life changes—whether personal or professional—can unsettle your sense of identity and sense of stability. Counselling provides tools and insights to help you adapt, while psychotherapy invites deeper reflection to grow, and discover purpose and meaning.
Holistic support for health challenges
Physical health issues can take an emotional toll, too. Integrative counselling and psychotherapy can support you in addressing these deeper impacts, offering compassionate support to help you feel more centred, resilient, and connected to your whole being.
Find your way
Integrative counselling and psychotherapy that meets you where you are. Book a session, or start with a free 15-minute introductory consultation.
My approach
Person-Centred | Relational | Trauma-Informed | Recovery-Oriented I Evidence-Informed | Holistic | Inclusive
At Centred Wellness, integrative counselling and psychotherapy is a space for real conversations—without pressure or judgement. Together, we explore your thoughts, emotions, and bodily experiences in a way that feels safe and supportive.
Using evidence-informed approaches that meet your needs, we look beyond symptom relief to help you process, integrate, reconnect, and discover new ways towards overall well-being.
This is a collaborative process. Your insights and experiences guide the process, and every step forward—big or small—is a meaningful part of healing and change.
The goal isn't just to "fix" problems but to foster resilience, self-awareness and reconnection with yourself, igniting a way of being and living that aligns with what matters most to you.
Frequently Asked Questions
Everything you need to know before booking a session.
-
Sessions are held via secure video conferencing, accessible from anywhere in Australia. No software downloads are needed.
-
You can find a full breakdown of sessions, pricing, and private health insurance information on the Services & Fees page.
-
Relational, integrative, person-centred, and trauma-informed, drawing from various evidence-informed therapies or processes of change that are aligned with your individual needs at the different levels and stages of change you may be navigating.
-
No, all sessions are provided online, making it accessible across Australia.
-
A free 15-minute consultation allows you to ask questions and see if I may be a good fit before booking a full session. To arrange a free 15-minute consultation, please call me on 0401 452 760 or email me here.
I'm here to help...
No pressure, just support.
You don’t have to go through this alone. Whether you're feeling stuck, overwhelmed, want to explore things deeply, discover healing and potentials, or just need someone to talk to, integrative counselling and psychotherapy offers a safe and supportive space to work through whatever’s present.
Book a session or start with a free 15-minute introductory consultation.