Compassionate Online Counselling & Psychotherapy Services
Simple, transparent pricing with options to suit different needs.
Online Trauma-informed Counselling & Psychotherapy Services.
Centred Wellness offers convenient online counselling and psychotherapy services to adults (18+) across Australia. I’m here to provide compassionate, trauma-informed care to support you on your therapeutic journey.
All sessions are held securely online, accessible from anywhere in Australia.
Stress, Anxiety, Overwhelm, and Self‑Doubt
Experiences like stress, anxiety, overwhelm, or self‑doubt often emerge during challenging periods — illness, major transitions, identity shifts, or times when you’ve had to manage everything on your own. These patterns can be rooted in earlier experiences where you learned to minimise your needs or question your worth.
In our work together, we gently explore where these responses began and how they continue to shape your inner world, supporting new ways of relating to yourself with care and understanding.
Supportive services for...
Dreams, Nightmares, and the Unconscious
Recurring dreams, vivid imagery, or nightmares often arise when deeper emotional layers are seeking attention — unresolved trauma, early attachment wounds, or long‑standing protective patterns.
Together, we explore the emotional and symbolic language of your dreams, how they connect to your past and present, and what they may be expressing or inviting you toward.
Childhood Trauma and Early Emotional Wounds
The lingering effects of childhood trauma or early emotional wounds often show up as protective strategies that once helped you survive — shutting down, staying vigilant, disconnecting from your body, or holding emotions tightly.
In therapy, we explore these patterns with curiosity and compassion, understanding their origins and how they continue to influence your life, while supporting reconnection with yourself in the present.
Life Transitions
Life transitions aren’t only about external change — they can also stir deep emotional layers. Loss, shifts in relationships, roles, identity, health, or direction often bring forward old patterns of coping alone, fears of losing connection, or beliefs about not being allowed to need support. These moments can activate early attachment wounds and long‑standing protective strategies, sometimes showing up as overwhelm, anxiety, shutdown, or a sense of disorientation. I offer a grounded, steady space to explore both the transition you’re navigating now and the earlier experiences it may touch, supporting you with gentleness and care.
Unhelpful Coping Patterns
Patterns that are difficult to change — like overworking, people‑pleasing, avoidance, substance use, or self‑harm — often began as adaptive strategies, ways to numb, soothe, survive, or create a sense of control or peace when other support wasn’t available. In therapy, we explore the emotional and relational roots of these patterns, honouring their protective function while gently supporting new, more sustaining ways of coping.
THE PROCESS
Here’s how it works.
-
This phase focuses on safety, grounding, and connection.
It includes:
sharing who I am and how I work
outlining what therapy with me looks and feels like
space for any questions you may have
discussing consent, confidentiality, and boundaries
an initial grounding practice to help you settle into the space
This phase ensures you feel safe, informed, and supported before we move deeper.
-
This phase is about hearing your story and clarifying what you hope to get out of it.
It includes:
exploring what brought you to therapy
hearing what feels difficult, confusing, or overwhelming
identifying what you’re hoping to gain from our work together
gently shaping a shared focus for the session or ongoing work
This phase helps us orient with intention toward what matters most to you.
-
This is the heart of the session — a space for curiosity, insight, and emotional processing.
It may include:
exploring thoughts, feelings, and emotional patterns
working with somatic awareness and nervous system responses
processing memories, beliefs, or relational experiences
exploring dream imagery, symbolism, or unconscious themes
noticing protective parts, inner narratives, or core beliefs
This phase unfolds at your pace, with care and attunement.
-
This phase brings the session together with clarity, grounding, and integration.
It includes:
linking back to the intention
reflecting on insights, shifts, or emotional movement
identifying what feels clearer, lighter, or more understood
grounding practices to help you leave the session regulated
integrating what emerged into your daily life
This phase supports closure, steadiness, and continuity between sessions.
“Start where you are.”
— Pema Chödrön.
PERSONALISED PROGRAMS
Options & Fees.
01
15-MINUTE CONSULTATION
FREE
A free no‑obligation chat to ask questions, see how online therapy works, and decide if it feels like the right fit.
Stress, Anxiety, Overwhelm, & Self‑Doubt
Childhood Trauma & Early Emotional Wounds
Life Transitions
Unhelpful Coping Patterns
Dreams, Nightmares, & the Unconscious
02
1-HOUR SESSION
$120
This option is ideal for new or returning clients who want time and space for deep support and exploration.
INCLUDES:
Stress, Anxiety, Overwhelm, & Self‑Doubt
Childhood Trauma & Early Emotional Wounds
Life Transitions
Unhelpful Coping Patterns
Dreams, Nightmares, & the Unconscious
03
1-HOUR CONCESSION SESSION
$60
This option is available for those with a Health Care Card, Pension Card, Student Card, or experiencing Financial Hardship.
INCLUDES:
Stress, Anxiety, Overwhelm, & Self‑Doubt
Childhood Trauma & Early Emotional Wounds
Life Transitions
Unhelpful Coping Patterns
Dreams, Nightmares, & the Unconscious
Private health insurance
Centred Wellness is registered as an approved provider with:
Medibank
Bupa
HCF
AHM
ARHG (encompassing St Luke's Health; Police Health; GMHBA; Emergency Services Health; Phoenix Health; See-u by HBF (previously CUA); AIA Health; Mildura Health; Teachers Union Health; Westfund; Teachers Health; Nurses & Midwives Health; Unihealth; Doctors Health Fund; HBFA; and Australian Defence Force)
If you have extras cover that includes counselling or psychotherapy you may be able to claim your sessions. Check with your health fund to confirm your eligibility. You’ll receive a receipt after payment which you can submit directly to your insurer. If you’re unsure, I'm happy to talk it through during your session.
Here when you’re ready
If you’re feeling unsure, that’s completely okay. You don’t have to be in crisis to talk to someone. A free 15-minute consultation is available if you'd like to see how it all works. There’s no pressure—just a place to start.